Macrobiotics is more than just a diet, it’s a way of life. In addition to dietary restrictions, it also emphasizes the balance of physical and mental health. It is a high fiber, high complex carbohydrates, low fat, and mainly vegetarian diet.
Macrobiotics is more than just a diet, it’s a way of life. In addition to dietary restrictions, it also emphasizes the balance of physical and mental health. It is a high fiber, high complex carbohydrates, low fat, and mainly vegetarian diet.
