For a lot of people, including me, breakfast is important to start the day. Baked toast is a nice choice because it’s simple to make, it can stuff our stomach enough energy, and we can add various things that we like as the topping/filling.
But do you know you can make your breakfast toast more healthy by adding black garlic along with butter on your toast?
Black garlic has more nutritions and double amount of antioxidants that ordinary garlic bulbs because of the aging process in the making of black garlic. Black garlic has various health benefits due to its rich health-promoting compounds, such as Amino Acid, Arginine, Polyphenol, and S-Allylcysteine. These compounds contribute to a lot of problems from fatigue recovery, improving immunity, to diabetes prevention.
Please check this article to know more about black garlic health benefits!
To get black garlic for your healthy breakfast toast, you can make it yourself at home or buy it.
Learn more in these articles!
Black Garlic and Butter Breakfast Toast Recipe
Black Garlic and Butter Breakfast Toast
Ingredients
- 2 slices Bread
- 2 cloves Black garlic chopped
- 1 tablespoon Olive oil
- 5 grams Butter
- 1 teaspoon Sugar
- 1 slice Cheddar cheese or your preferred cheese
- 1 sheet Lettuce
- 3 slices Tomato
- 3 slices Cucumber
- 1 sheet Sliced meat Optional
Instructions
- Mix the chopped black garlic in olive oil and spread on one of the toast. Put the sliced meat on the toast.
- Bake both of the toast in an oven toaster for 3-4 minutes.
- Sprinkle sugar evenly on the toast that have black garlic on it. Then put cheese, lettuce, tomato, and cucumber on it. Top it with another slice of bread.
- Add butter on the toast to complete. You can cut your toast to smaller triangle pieces if you like!
Notes
- You can change and add other ingedients that you like!
- If you like to have melty cheese, you can put the cheese first on the bread along with the meat, and bake them.
